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For Goodness Shakes Sports Recovery Kit

For Goodness Shakes Sports Recovery Kit
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Price: £17.99
Manufacturer: For Goodness Shakes
Product Code: FGS001
Availability : This product is currently out of stock
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For Goodness Shakes Sports Recovery Kit

Each sachet of For Goodness Shakes Recovery makes a 500ml recovery shake, delivering 3 parts Carbohydrate to 1 part protein. Scientifically formulated to maximise your post workout recovery by replacing depleted muscle glycogen stores with fast releasing carbohydrate, whilst delivering whey and casein protein to aid muscle growth and repair.

The product also contains For Goodness Shakes unique ProRecovery micro-nutrient blend is to aid immunity and metabolism.

The FGS multi flavour pack contains -

  • 1 x 800ml  For Goodness Shakes Bottle
  • 2 x For Goodness Shakes Super Berry Sachets
  • 2 x For Goodness Shakes Chocolate Sachets
  • 2 x For Goodness Shakes Banana Sachets
  • 2 x For Goodness Shakes Vanilla Sachets

Recommended Usage

It is recommended you drink one For Goodness Shakes sachet within 20 minutes after exercise. Simply add 450ml of water to the water bottle, add the sachet contents, shake thoroughly and then drink. If made in advance you shoudl keep the mixed product refrigerated and drink within 24 hours.

After a long or hard session, drink another bottle 2 hours later to maximise recovery.

Product Codes

  • FGS Sports Recovery Pack - EAN/UPC 5060075670749

Nutritional Information

For Goodness Shakes SuperBerry per 500ml serving -

  • Energy - 260.2kcal
  • Protein - 16.5g
  • Carbohydrate - 49.4g (47g sugars)
  • Fat - 0.3g
  • Fibre - 0.2g
  • Sodium - 0.3g

For Goodness Shakes Chocolate per 500ml serving -

  • Energy - 266.5kcal
  • Protein - 16.3g
  • Carbohydrate - 48.9g (45.6g sugars)
  • Fat - 1.2g
  • Fibre - 2.3g
  • Sodium - 0.4g

For Goodness Shakes Banana per 500ml serving -

  • Energy - 261.3kcal
  • Protein - 16.5g
  • Carbohydrate - 49.6g (47.5g sugars)
  • Fat - 0.3g
  • Fibre - 0.2g
  • Sodium - 0.3g

For Goodness Shakes Vanilla per 500ml serving -

  • Energy - 261.1kcal
  • Protein - 16.5g
  • Carbohydrate - 49.6g (49.2g sugars)
  • Fat - 0.3g
  • Fibre - 0.2g
  • Sodium - 0.3g

Vitamins & Minerals

Each sachet provides the following micro nutrient blend to help promote recovery and boost the body's immune system -

  • Vitamin C 40mg
  • Vitamin D 0.2ug
  • Vitamin E 0.4mm
  • Magnesium 11.4mg
  • Niacin 0.5mg
  • Folic Acid 6.0ug
  • Vitamin B12 0.3ug
  • Biotin 1.5ug
  • Pantothenic Acid 0.4mg
  • Vitamin A 50ug
  • Vitamin K 2.3ug
  • Selenium 0.9ug
  • Riboflavin 0.1mg
  • Calcium 113.1mg
  • Phosphorus 84.1mg
  • Zinc 0.3mg
  • Iodine 140ug
  • Potassium 12.5mg
  • Chloride 82.6mg

Ingredients

FGS SuperBerry - Skimmed milk powder (63%), Sugar, Flavouring, Stabiliser (Carrageenan), Sandalwood Extract, Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate).

FGS Milk Chocolate - Skimmed milk powder (56%), Sugar, Cocoa (8%), Flavouring, Stabiliser (Carrageenan), Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Soya Lecithin, Anti-caking Agent (Tri-Calcium Phosphate).

FGS Banana - Skimmed milk powder (64%), Sugar, Flavouring, Stabiliser (Carrageenan), Colour (Lutein), Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate).

FGS Vanilla - Skimmed milk powder (64%), Sugar, Flavouring, Stabiliser (Carrageenan), Colour (Lutein), Vitamin and Mineral Mix (Maltodextrin, Vitamin C, Magnesium Citrate, Zinc Lactate, Vitamin E, Vitamin B3, A, B6, B9, D3, K), Anti-caking Agent (Tri-Calcium Phosphate), Colour (Caramel).
 

Press Reviews

Road.cc

After a hard race or training session, you can help repair tired leg muscles by taking on protein, and For Goodness Shakes Recovery Drink is a very quick and easy way of doing it. As the name implies, this drink looks like a milkshake and tastes like a milkshake, and key ingredient is – you guessed it – milk, in the form of whey and casein.

According to the For Goodness Shakes website, the whey is fast-acting protein, while the casein is slow-acting, which together makes an ideal recovery formula. This drink also contains carbohydrate – providing a carb-to-protein ratio of 3:1 - plus various minerals to help replace those lost or 'burnt' during your ride and further help the recovery process.

This drink is available in 72g sachets of powder which you mix with 450ml water, and also ready-to-drink in 475ml bottles. Both varieties come in various flavours, including Banana, Chocolate and Vanilla.

There are many different recovery products on the market, so the type you prefer may come down to a question of taste. And on that score, For Goodness Shakes is a winner. The taste and texture is very good – pretty close to 'real' milkshake, although not quite as sweet - and slips down very easily indeed.

When it comes to cost, 12 bottles cost £25.20 on the For Goodness Shakes website – while 12 sachets of powder costs £24. You can also buy a large tub of powder (1.44 kg making 20 servings) for £36. At the time of writing, the 12 sachets are discounted to £21.60 and the tub is £32.40.

Specifically-designed recovery drinks are not essential (after a long ride you can help your muscles recover by stretching properly and eating something like a bowl of muesli) but they can help you benefit more from training and help improve your overall performance, so on that basis I'd say For Goodness Shakes is well worth trying.

Source: Road.cc, February 2013

Triathlete's World

Ignore the list of ingredients and the nutritional breakdown - the key to any recovery is the taste. If you don't like the taste you simply won't drink it. For Goodness Shakes has always understood that and by extending its product range to a new powder it has added portability and convenience to the reasons for choosing the brand. The powder, which comes in four flavours, mixes quickly with water, tastes great and offers the same three-to-one mix of carbohydrate and protein as the regular drinks. We have one question: what took the company so long to create it?

Source: Triathlete's World Magazine, June 2010

Triathlete's World

Recovery drink people For Goodness Shakes have taken two years developing their new take anywhere sachets of recovery drink powder. Making the drink post session couldn't be simpler with an easy to open sachet and just a quick shake mixes the powder perfectly without leaving a yucky slush at the bottom of the bottle. The end result is a tasty, easy to down and non-gloopy milkshake in chocmalt, superberry, banana and vanilla flavours. Each 80 gramme sachet mixed with 450ml of water contains 52 grammes of carbs and 17 grammes protein to replenish depleted glycogen stores. The formula includes a mix of fast-release whey protein that's absorbed instantly by the muscles along with slow-release casein protein for continued recovery, and provides six grammes of essential amino acids to support muscle repair. In addition, a dose of NutriMix provides a unique combination of 23 vitamins and essential minerals.

Source: Triathlete Europe, June 2010

 

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